At Rehab Senior Center, group exercises are part of everyday activities helping residents stay active, engaged, and in good spirits.
Exercises are gentle, carefully guided, and tailored individually, without pressure and with understanding for diverse abilities and needs.
Our goal is for everyone to move as much as possible at their own pace—to stand up, stretch, breathe deeply, and start the day feeling they’ve done something good for themselves.
Group exercises are daily activities designed to help residents maintain mobility, improve balance, and positively impact their physical and mental well-being.
The exercises are simple, performed either seated or standing, depending on individual abilities.
No special equipment is needed; they focus on natural movements, such as stretching, breathing, arm, leg, and torso movements, light coordination, and activating major muscle groups.
Exercises take place daily or several times a week at clearly scheduled times. All residents are invited to participate, but the pace and range of movements are always adapted to individual abilities.
Activities are conducted indoors, and when weather permits, organized outdoors, in the facility’s yard. Exercising outdoors especially contributes to improved mood and motivation.
The goal is gentle movement rather than strenuous effort. We strive for each resident to rise from bed, stretch, take a few steps—all at a comfortable pace for them that day.
In this setting, there is no pressure or expectation, just gentle encouragement for the body to remain active and functional.
Exercises are held daily or several times a week at scheduled times. All residents are invited to participate, but the pace and range of movements are always tailored to individual capabilities.
Activities are typically held indoors, and when the weather permits, sessions take place outdoors in the home’s yard. Outdoor movement particularly contributes to better mood and motivation.
The aim isn’t exertion but gentle activity. We encourage everyone to get out of bed, stretch, take a few steps—all at a rhythm comfortable for them that day.
In this space, there’s no pressure or expectation, just gentle encouragement for the body to remain active and functional.
In later years, it’s crucial to maintain what the body already has—mobility, stability, and a sense of control. In this sense, group exercises aren’t just physical activity; they are a daily reminder of the importance of routine, rhythm, and movement.
Regular activity helps preserve basic bodily functions, from proper posture to easier standing up, walking, and performing daily tasks. Exercising also stimulates the respiratory and cardiovascular systems, contributing to an overall sense of vitality.
At the same time, group exercises provide structure to the day, offer a feeling of involvement, and restore routine that is often disrupted by the loss of usual daily habits. When movement becomes a daily habit, even in the gentlest form, it provides support for a more stable mood and a surer step.
These exercises are therefore not just beneficial; they’re essential. Not as a duty, but as a carefully guided reminder that the body, no matter how slowed down, still wants to participate.
Exercising in a group boosts natural motivation—moving together makes consistency easier and gives movement greater purpose. A supportive atmosphere and the rhythm of group activity help even those less confident take an extra step without feeling pressured.
Group exercises also significantly contribute to mental health. Participants find it easier to relax, converse, and feel useful and included. This reduces feelings of loneliness, boosts energy, and promotes greater emotional stability.
Group exercises help ensure:
This combination of physical and emotional strengthening makes group exercises one of the most valuable daily activities for our center’s residents.
All exercises are performed under physiotherapist supervision, in a relaxed atmosphere without pressure or expectations. There’s no competition, no imposed pace.
Each person participates as much as they’re able to that day. Sometimes it’s simply standing up from a chair and stretching gently; sometimes, it’s a few easy steps or arm movements.
What matters is taking the first step.
Because every movement, no matter how small, is a step toward greater ease, confidence, and a brighter day.
If you are interested in additional information about your stay at our center, therapies, group exercises, or daily activities offered to residents, we invite you to visit us and personally experience everything we provide.
A guided tour of our facility and conversations with our team members are often the best way to get a realistic impression and ask all the important questions you have.
Information about prices and availability can be found on our Contact page, where you will also find our phone number to schedule a visit or consultation.
We look forward to listening to your needs and finding a solution that best fits you.
Family comes first
The nursing home Alexander is open 24 hours a day for you and your loved ones.
