At Rehab Senior Center, massage is not just a luxury, but a carefully guided therapeutic treatment that can contribute to relaxation, recovery, and improved daily functioning.
Various types of massages are offered, adapted to different needs, ages, and health conditions.
1. Relaxation Massage
Relaxation massage is designed for people who want to release accumulated stress and physical tension. The treatment covers the entire body and is performed slowly, gently, and rhythmically, using pleasantly scented oils and calming music.
Unlike therapeutic massages that target specific issues, the focus here is on creating a sense of lightness, improving energy flow, and psychophysical balance. It is particularly recommended for individuals leading a busy lifestyle, who are often stressed or struggle to find time to rest.
Even after the first relaxation massage, one can feel physical relief, improved sleep, and greater emotional stability.
2. Sports Massage
Sports massage is intended for physically active individuals, whether they are professional athletes, recreational exercisers, or have jobs involving repetitive movements and exertion. Techniques used are deeper, stronger, and focused on muscle groups frequently under strain.
The treatment can be preventive (to maintain muscle elasticity), regenerative (after exertion), or corrective (in the presence of pain and cramps). Special attention is paid to resolving muscle knots, stretching shortened muscles, and restoring normal muscle tone.
Regular incorporation of sports massage contributes to better flexibility, faster recovery, and reduced risk of injury.
3. Manual Lymphatic Drainage
Manual lymphatic drainage is a specific massage technique performed with very light, rhythmic movements in the direction of lymphatic flow. Unlike classic massages, strong pressure is not used here; rather, the lymphatic system is gently encouraged to more efficiently remove excess fluid, toxins, and swelling from tissues.
It is especially useful for chronic venous insufficiency, lymphedema, postoperative recovery, water retention in the legs, as well as general sensations of “heaviness” in the body. The treatment is pleasant, slows breathing, and leaves a long-lasting feeling of lightness and detoxification.
It is also recommended as part of recovery after aesthetic and surgical procedures.
4. Foot Reflexology
Reflexology is based on the idea that the entire body is “mapped” onto the feet through specific points and zones. The treatment is performed by applying thumb and finger pressure on precisely defined reflex points, stimulating internal organs, the nervous system, and energy pathways.
This massage is localized exclusively on the feet but has a profoundly relaxing and harmonizing effect on the whole body. It is often used for stress, insomnia, digestive issues, hormonal imbalances, and exhaustion.
Although simple, reflexology can be an exceptionally powerful tool for stimulating the body’s natural self-healing processes.
5. Facial Massage
Facial massage is a gentle yet very refreshing technique that stimulates superficial and deeper circulation in the face, neck, and jaw area. It is performed with smooth, calming movements, helping to release tension accumulated in facial muscles, which are often strained due to stress, facial expressions, or clenched jaws.
The treatment improves skin tone, reduces feelings of tightness, and contributes to a healthier and more relaxed facial appearance. It is particularly pleasant for individuals suffering from headaches, bruxism (teeth grinding), and tension in the jaw and neck area.
Facial massage often also has an emotional effect, bringing a sense of calmness and releasing the accumulated stress that we “carry on our faces.”
6. Anti-Cellulite Massage
This massage uses strong, rhythmic movements directed at breaking down cellulite and improving skin texture. The focus is on areas like thighs, hips, buttocks, and abdomen, where fat deposits and fluid retention commonly accumulate.
The treatment promotes microcirculation, improves lymphatic flow, and accelerates metabolism in the treated areas. With regular repetition, skin becomes firmer, smoother, and body contours become more defined.
It is ideal as part of a comprehensive approach to body care, especially for those who want to combine aesthetic effects with a feeling of a lighter and relieved body.
