{"id":1600,"date":"2025-08-06T08:29:39","date_gmt":"2025-08-06T06:29:39","guid":{"rendered":"https:\/\/domzastaralica.rs\/kineziterapija\/"},"modified":"2025-08-20T11:32:38","modified_gmt":"2025-08-20T09:32:38","slug":"kinesiotherapy","status":"publish","type":"page","link":"https:\/\/domzastaralica.rs\/en\/kinesiotherapy\/","title":{"rendered":"Kinesiotherapy"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; 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column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;2\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][divider line_type=&#8221;Vertical Line&#8221; divider_color=&#8221;extra-color-1&#8243; custom_height=&#8221;30px&#8221;][vc_column_text]<span style=\"font-weight: 400;\">Kinesiotherapy, also known as movement therapy, uses targeted and professionally guided exercises to restore functionality, increase strength, and regain stability.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether caused by injury, surgery, a chronic condition, or an extended period of inactivity, this method gradually helps the body return to balance and everyday activities without pain and limitations.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the <strong>Rehab Senior center<\/strong>, kinesiotherapy is a core segment of rehabilitation and is conducted under the supervision of physiotherapists in an environment tailored to safety, comfort, and each resident&#8217;s realistic capabilities.<br \/>\n<\/span>[\/vc_column_text][divider line_type=&#8221;Vertical Line&#8221; divider_color=&#8221;extra-color-1&#8243; custom_height=&#8221;30px&#8221;][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; 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hover_animation=&#8221;none&#8221; alignment=&#8221;right&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; max_width=&#8221;175%&#8221; max_width_mobile=&#8221;default&#8221;][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_custom_heading text=&#8221;What is kinesiotherapy?&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23000066&#8243; use_theme_fonts=&#8221;yes&#8221; link=&#8221;url:https%3A%2F%2Fdomzastaralica.rs%2Fkineziterapija%2F|title:Kineziterapija&#8221;][divider line_type=&#8221;Small Line&#8221; line_alignment=&#8221;default&#8221; line_thickness=&#8221;8&#8243; divider_color=&#8221;default&#8221; animate=&#8221;yes&#8221; custom_height=&#8221;100&#8243; custom_line_width=&#8221;120&#8243;][vc_column_text css_animation=&#8221;bottom-to-top&#8221; css=&#8221;.vc_custom_1755596928479{padding-right: 10% !important;}&#8221;]\n<p data-start=\"152\" data-end=\"401\"><span style=\"font-weight: 400;\">Kinesiotherapy is a branch of physical therapy based on precisely dosed and controlled movements, aiming to enhance or restore the body&#8217;s functional capacity. Exercises are not universal but individually created according to each resident\u2019s capabilities and goals.<\/span><\/p>\n<p>&nbsp;<\/p>\n[\/vc_column_text][vc_column_text css_animation=&#8221;bottom-to-top&#8221; css=&#8221;.vc_custom_1754463341877{padding-right: 10% !important;}&#8221;][\/vc_column_text][vc_custom_heading text=&#8221;Types of kinesiotherapy include:&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23000066&#8243; use_theme_fonts=&#8221;yes&#8221; link=&#8221;url:https%3A%2F%2Fdomzastaralica.rs%2Fkineziterapija%2F|title:Kineziterapija&#8221;][divider line_type=&#8221;Small Line&#8221; line_alignment=&#8221;default&#8221; line_thickness=&#8221;8&#8243; divider_color=&#8221;default&#8221; animate=&#8221;yes&#8221; custom_height=&#8221;100&#8243; custom_line_width=&#8221;120&#8243;][vc_column_text]\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">muscles and improve endurance.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Passive<\/b><span style=\"font-weight: 400;\">, where the therapist guides movements without the resident&#8217;s active engagement, beneficial for stiffness or prolonged immobility.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Active-assisted<\/b><span style=\"font-weight: 400;\">, a combination where the resident initiates the movement, and the therapist provides support to complete it.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Exercises can be performed to increase the range of motion, improve balance and coordination, enhance stability, and restore confidence in daily movement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The greatest value of kinesiotherapy lies in connecting therapy with functional goals\u2014walking without assistance, safer standing, independent dressing, or returning to activities previously difficult or impossible.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;5%&#8221; bottom_padding=&#8221;10%&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_custom_heading text=&#8221;Forms of Kinesiotherapy&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23000066&#8243; use_theme_fonts=&#8221;yes&#8221; link=&#8221;url:https%3A%2F%2Fdomzastaralica.rs%2Fkineziterapija%2F|title:Fizikalna%20terapija&#8221;][divider line_type=&#8221;Small Line&#8221; line_alignment=&#8221;default&#8221; line_thickness=&#8221;8&#8243; divider_color=&#8221;default&#8221; animate=&#8221;yes&#8221; custom_height=&#8221;100&#8243; custom_line_width=&#8221;120&#8243;][vc_column_text css_animation=&#8221;bottom-to-top&#8221; css=&#8221;.vc_custom_1755596990893{padding-right: 10% !important;}&#8221;]\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"1e2aa5c3-8960-46eb-9022-399ccdab0edb\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<p><span style=\"font-weight: 400;\">In modern rehabilitation, several forms of kinesiotherapy are used, depending on the diagnosis, patient\u2019s functional status, and therapeutic goal. Exercises are tailored according to intensity, duration, and patient engagement, and they serve therapeutic, corrective, and preventive purposes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the most frequently applied forms of kinesiotherapy include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Corrective exercises<\/b><span style=\"font-weight: 400;\">, particularly for children and adults with postural deformities (scoliosis, kyphosis, flat feet).<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Exercises for osteoporosis<\/b><span style=\"font-weight: 400;\">, strengthening muscles and improving body stability.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kinesiotherapy for cervical and lumbar syndromes<\/b><span style=\"font-weight: 400;\">, addressing neck and lower back pain (herniated discs, spondylosis, protrusion).<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Therapy following fractures and joint injuries<\/b><span style=\"font-weight: 400;\">, including dislocations, sprains, wrist, or ankle fractures.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Relaxation and breathing exercises<\/b><span style=\"font-weight: 400;\">, for regulating muscle tone and restoring movement control.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Preoperative and postoperative kinesiotherapy<\/b><span style=\"font-weight: 400;\">, especially after knee injuries (meniscus, ACL) and hip surgeries.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>PNF (Proprioceptive Neuromuscular Facilitation)<\/b><span style=\"font-weight: 400;\">, a method activating nerves and muscles through specific movements to restore functionality, posture, and strength.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Neurorehabilitation techniques<\/b><span style=\"font-weight: 400;\">, such as Bobath, Vojta, Frenkel, and Kabat, used for neurological disorders and conditions.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">All forms share a common goal: restoring functionality, improving body control, and increasing the level of independence.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column][vc_column column_padding=&#8221;padding-2-percent&#8221; 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bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h2><span style=\"font-weight: 400;\">How is Kinesiotherapy Performed?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kinesiotherapy begins with a professional assessment by a therapist or physiatrist, based on which an individual exercise plan is created. The plan is tailored according to the diagnosis, therapy goals, and the resident\u2019s capabilities.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Exercises are performed in controlled conditions, usually one-on-one with a therapist. Treatments may focus on increasing mobility, strengthening specific muscle groups, improving balance, or coordination.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Through consistent effort and gradual progress, the patient not only restores functionality but also regains confidence in their own body. Depending on the goals, kinesiotherapy is conducted on mats, with supportive equipment, in exercise rooms, or as part of functional training.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Throughout all therapy phases, progress is monitored, and the plan is adjusted to avoid stagnation or overload. This ensures continuous and safe recovery, step by step.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Who is kinesiotherapy intended for?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kinesiotherapy is intended for individuals of all ages who have reduced movement function, pain, weakness, or limitations in daily activities.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is most commonly applied to patients recovering from injuries, surgeries, neurological, and rheumatic conditions, as well as individuals who wish to maintain mobility and prevent further decline in functionality.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is especially beneficial for:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People experiencing back, neck, joint, and muscle pain.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Those recovering from fractures, knee, hip, or shoulder surgery.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Patients with neurological conditions such as stroke, multiple sclerosis, or Parkinson\u2019s disease.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elderly individuals aiming to maintain balance and stability.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Persons with poor posture, postural disorders, and weak musculature.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Patients with chronic illnesses where movement is limited or painful.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Thanks to its wide range of application and adaptability, kinesiotherapy is also used preventively in individuals aiming to strengthen their bodies, improve movement control, and reduce injury risk.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Pain and side effects of kinesiotherapy<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Exercises performed during kinesiotherapy typically aren\u2019t painful, but feelings of fatigue, mild discomfort, or muscle tension may occur during or after treatments. This is a normal, temporary bodily response to movement, especially for those who have not been active for extended periods or have experienced injury or surgery.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In rare cases, patients may experience mild pain in treated areas, considered a normal indicator of muscle and tissue activation. All exercises are performed under therapist supervision, who can adjust intensity and workload at any moment according to the patient\u2019s sensations.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Side effects are uncommon and generally mild. Temporary exhaustion, feelings of weakness, or mild dizziness can occur, especially at the start of therapy.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Patient Experiences with Kinesiotherapy<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Practice shows that regularly performing specially designed exercises leads to visible improvements after just a few treatments. Patients typically notice reduced pain, increased confidence in movement, and easier performance of everyday activities.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Exercises are conducted at a pace suited to each individual&#8217;s abilities and condition, under constant therapist supervision, who carefully monitors progress, corrects technique, and adjusts intensity as needed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Special emphasis is placed on proper breathing, coordinated movements, and gradual strengthening, as precisely guided movement makes the key difference in recovery and regaining control over one&#8217;s body.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Kinesiotherapy Pricing<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The price of kinesiotherapy depends on the type of exercises, treatment duration, and whether it is applied individually or as part of a broader rehabilitation program. Programs are individually tailored, following a professional assessment by a physiatrist and therapist.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For further information about pricing, available appointments, and scheduling, please visit our <a href=\"https:\/\/domzastaralica.rs\/en\/contact\/\" target=\"_blank\" rel=\"noopener\">Contact page<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At Rehab Senior Center, additional therapies that can be combined with kinesiotherapy are also available, including <a href=\"https:\/\/domzastaralica.rs\/en\/physical-therapy\/\" target=\"_blank\" rel=\"noopener\">physical therapy<\/a>, <a href=\"https:\/\/domzastaralica.rs\/en\/magnetic-therapy\/\" target=\"_blank\" rel=\"noopener\">magnetic therapy<\/a>, <a href=\"https:\/\/domzastaralica.rs\/en\/ultrasound-therapy\/\" target=\"_blank\" rel=\"noopener\">ultrasound therapy<\/a>, <a href=\"https:\/\/domzastaralica.rs\/en\/electrotherapy\/\" target=\"_blank\" rel=\"noopener\">electrotherapy<\/a>, <a href=\"https:\/\/domzastaralica.rs\/en\/hydrotherapy-water-therapy\/\" target=\"_blank\" rel=\"noopener\">hydrotherapy<\/a>, <a href=\"https:\/\/domzastaralica.rs\/en\/massage\/\" target=\"_blank\" rel=\"noopener\">massages<\/a>, and <a href=\"https:\/\/domzastaralica.rs\/en\/group-exercises-for-physical-therapy\/\" target=\"_blank\" rel=\"noopener\">group exercises<\/a>.<\/span><\/p>\n<h2><\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; 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